WE HELP INDIVIDUALS INCREASE VITALITY & DECREASE STRESS

You don’t need to be a professional athlete or have a physical injury to reap the rewards of working with our team. Taylor has helped countless clients with weight loss & nutrition, strength building and achieving their professional goals.  Lifestyle coaching is a process of developing self-awareness, which in turn will decrease stress and increase vitality.

Taylor believes that deep happiness and success can only be achieved by understanding ourselves. Within Taylor’s programs, the mental or ‘inner-work’ is weighted equally with the physical work. Although in many cases, the inner-work leads the way in  the search for solutions to physical symptoms. 

By decoding the intentions behind our actions and rewiring unhealthy thought patterns we can truly achieve all that we set out to. Taylor and his team aim help you you deepen this understanding of yourself, leading to a healthier body, mind and spirit. 

So get in touch if you are struggling with your energy, your sense of self or your inability to attain goals. 

“Two years ago I decided to approach Taylor to help with an injury I had sustained five years prior and struggled every day since. As this was having a massive impact on both my physical and mental health in day to day life, it was time to make a change. 
"Familiar memories remind us to reproduce the same experiences" - Dr Joe Dispenza. Thus meaning we're always living in the past. Since we created this thought process, we can choose to change it, so I did. 

Through a holistic health approach with plenty of focus on physical rehab and mental strengthening, I was able to change my life completely. 

I am now living a more happy and fulfilling life through the fantastic knowledge and tools Taylor has given me over the years. 

Thank you so much Taylor, will be forever thankful.”

DEVON COOPER